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Ahhh, gratitude and its balmy coasts . . .

There has been a lot said about gratitude in the last couple of years and it is certainly nice to see it back in fashion.

I love this movie below and never cease to wonder at the power gratitude has in transforming any situation.

YouTube video

I enjoyed this movie’s emotionally uplifting impact, but I believe genuine transformation in our lives takes much more than just gratitude.

If you are in a troubled relationship, you will need to learn how to take action in limiting yours and your partner’s defensive and abusive behavior. It is most likely that you will also need to learn how to regulate you own emotions and learn self-soothing (all covered in the Love Safety Net Workbook) . . .

Gratitude is certainly a master key. Where self pity binds, gratitude liberates and gives us courage and strength. It is the warmth in the sunshine and the sincerity in a smile. How long has it been since you counted your blessings? Make gratitude a part of all your days.

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